In addition to intuitive eating, our journey has led us to embrace the
wonders of foraging and compassionate living. As children, we spent
treasured holidays with our grandparents, immersing ourselves in the
embrace of nature, animals, and the abundant gifts of the earth. We
roamed freely through forests, foraging for wild berries, mushrooms, and
other edible treasures.
These experiences awakened within us a deep reverence for the cycles of nature, the importance of sustainable living, and the profound connection between the food we consume and our well-being.
Although the most people think of it as a grain, light, fluffy couscous is actually a type of pasta. It is fabulous for simple salads because it is able to carry out the flavour of other ingredients brilliantly. Try this wonderful couscous salad next time you're craving a hearthy salad.
This is the lightest, most refreshing end to a meal. It can be prepared in advance, too. Serve in cups or glasses. A fabulous dessert for a hot summer night.
Baked eggs in avocado might be the most simple, fast and nutritious breakfast or light dinner. Why not give it a try next time you're craving this combo?
This classic romesco sauce recipe is full of flavour from roasted tomatoes, nuts and paprika. Traditionally served as an accompaniment to fish or meat, this wonderful Catalan sauce can also be eaten with fresh or grilled veggies and sourdough bread. We love it especially on grilled cauliflower and potatoes.
Cool down with a refreshing glass of this wonderful peach iced tea. All you need is four simple ingredients, plus this healthy version is very low in sugar. Perfect for hot summer days and BBQ.