In addition to intuitive eating, our journey has led us to embrace the
wonders of foraging and compassionate living. As children, we spent
treasured holidays with our grandparents, immersing ourselves in the
embrace of nature, animals, and the abundant gifts of the earth. We
roamed freely through forests, foraging for wild berries, mushrooms, and
other edible treasures.
These experiences awakened within us a deep reverence for the cycles of nature, the importance of sustainable living, and the profound connection between the food we consume and our well-being.
As the evenings draw in, it's time to appreciate November's bounty. Root crop are the hero of the moment, their sweet, nutty flavours bringing comfort and nourishment to colder evenings. Butternut squash is the crowd-pleasure of the family with its dense, sweet and easy to cook flesh. Paired with carrots and aromatic sage leaves it's the essential...
As the nights draw in, we are no longer satisfied by plates of milky mozzarella and slices of apricot sweet melon. What we crave now is food that is both cosseting and warming and deeply satisfying.
These delicious soft plum dumplings are the perfect autumn pudding. They are made by encasing sweet dark plums in a potato dough.
Humble peas and broad beans have enjoyed a return to favour in recent years. For a vegetarian meal with a difference, try this green recipe made with fresh peas and broad beans.
Spinach raw leaves add a satisfying dimension to salads and smoothies, or give pasta a brilliant emerald hue when whizzed into a herby pesto with olive oil and cheese. Here is a wonderful twist of the classic pesto recipe which you will definitely love as it's creamy, refreshing and super delicious. How about giving it a go next time you...
With their soft flesh and intensely sweet flavour plums are a fall must for everything from salads to puddings. Put alongside refreshing and creamy Greek yogurt they make the perfect midweek pudding.
Pasta perfect - make like the Italians and keep ideas simple but flavours big with this comforting bowl of creamy pasta. Perfect for an indulging Saturday evening meal.
This is a delightfully quick and easy creamy ricotta and spinach pasta dish. The perfect solution for a midweek meal ready in no time.
Beets are packed with complex carbohydrates and are an excellent source of quick energy for the active lifestyle.
Tasty, sweet, and tangy all rolled in one ball. One bite and you'll understand why this is one of our favourite flavour.