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Core heart feelings (love, appreciation, compassion) down-regulate the activity of the sympathetic nervous system (fight or flight) and increase the activity of the parasympathetic nervous system (rest and digest).
"Bibliotherapy" is an umbrella term that covers a wide variety of clinical (therapeutic) and non-clinical (developmental, creative, social) interventions involving books, reading, and communication around texts. In the broadest sense of the term, bibliotherapy is the systematic use of books to assist individuals in dealing with mental, physical,...
Linden leaves have a distinctive heart shape and the light yellow flowers are fragrant and delicate.
Mud is an important element of nature. It contains important minerals which have positive effects on human health. Mud can absorb toxins from human body therefore is very useful in preventing many diseases. It is also known for its healing properties. It also helps in cooling and relaxing body as it can hold moisture for a long time.
Since the early 1980s, mindfulness meditation has increasingly found a place in mainstream health care and medicine because of evidence that it's good for emotional and physical health - for example, helping to reduce anxiety, stress, depression, chronic pain, psoriasis, headache, high blood pressure, and high cholesterol. Some studies suggest that...
The Mediterranean village Acciaroli, 85 miles south from Naples on the Cilento coast, is in the area where US nutritionist Ancel Keys cited the highest concentration of centenarians in the world in 1950, as he sought to establish evidence that a "Mediterranean diet" contributed to longevity.
Rose Water is truly a nectar of the Gods. It can be used in many recipes, from foods to beauty aids, or just be splashed on for a fragrant aura as lovely as a rose!
Our environment can play a very important role when it comes to our mood. Sometimes life gets hard and it becomes difficult to see the light in the darkness around us. To feel better, having a positive mindset is very necessary, but also the objects and beings that surround us are critical too.
Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain. In the United States, more than 18 percent of adults are affected by anxiety disorders each year, whereas in the UK approximately 1 in 4 people will experience anxiety and depression each year.
Aromatherapy draws upon the healing powers of the flowers, stems, bark, seeds, leaves, roots, or peels of plants. It also encompasses a practice known as aromatic medicine, which centers on the belief that scent can strongly affect the mind. Historical use of essential oils dates back to ancient civilizations including the Egyptians, Babylonians,...